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Anti-Aging – A few good tips that are effective and make you look younger

We’re aware that it’s not quite possible for us to stop the natural aging, but we may certainly get it delayed. Sun-damaged skin is quite common with most of us, and it’s quite natural for us to look forward to smooth and healthy skin. A wide variety of vitamin extracts and natural ingredients that may reverse the process of aging have been discovered by plastic surgeons, dermatologists, and scientists through years of extensive research. Various anti-aging products of skin-care which are being developed by physicians not constitute the same ingredients.

•    Vitamin A (Retinol) – Expert skin care beautician Sheridan from www.beautyskinclinic.co.uk suggests the use of Topical Vitamin A. Alongside its excessive superficial exfoliating property; it helps in developing collagen fibers in your skin.
•    Vitamin C – Ascorbic acid or Vitamin C helps in healing your wounds by stabilizing collagen, and so it’s considered vital as an antioxidant.
•    Vitamin E – One important antioxidant is Vitamin E which reflects anti-inflammatory effects on your skin. Vitamin E offers photo protection quite modestly, smoothens, softens and hydrates when applied tropically.
•    Copper Peptides – For rejuvenation of your skin, the latest scientific advances yield Copper Peptides. Copper has properties that naturally reduces wrinkles and fine lines, improves elasticity and firms your skin.

Tips to take care of your mind and body:

1.    Consume a balanced and healthy diet; choose a few things from all the major food groups on a daily basis and include them in your diet. Consume plenty of fiber, vegetables and fruits.
2.    Make sure you lead a quiet and stress free life. The age-old problem of “flight” or “fight” could have been resolved with the use of chemicals that your body releases when it gets stressed. Exercise and sleep well on a daily basis.
3.    You’re bound to feel and look a lot younger through regular exercise, and by drinking thrice a week at least. If your exercise regimen has to be changed drastically, don’t forget to consult your doctor.